Just Breathe

Just Breathe

Just Breathe. So, last week I sat down for a follow up visit with one of my favorite patients, Dawn Westrum. I knew Dawn was preparing to compete in the 2018 Spartan Ultra Beast World Championships in Tahoe. My first question was, “Hi, Dawn… how are you feeling, and...
Trouble With The Cervical Curve – Solved

Trouble With The Cervical Curve – Solved

A young woman presented last week, having been told by her primary care physician that a reverse curve really wouldn’t cause her milieu of problems. (Neck pain, neck stiffness, decreased range of motion, dizziness, “foggy-thinking”, jaw pain, poor...